Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk, skipping the basics is the fastest way to st...

Have you ever received conflicting advice from your surgeon and your physical therapist? Who do you listen to when one says you are ready to run, and the other says you aren't?In this episode of The GFY Podcast, we are joined by...

Have you ever walked into a chiropractic office, laid face down, gotten cracked, and been ushered out in under five minutes without ever seeing the doctor’s face? That is the "factory model" of healthcare, and it is exactly what Dr. Paul Caron ...

You graduated, passed your boards, and landed a job—only to realize the "standard of care" often involves heat packs, ultrasounds, and a printed sheet of exercises. Is there a better way?In this episode, Mike and Michael sit down with

You graduated, you passed your boards, and you are ready to save the world. But what happens when a patient walks in with a problem that you technically learned about in school, but have no idea how to handle in reality?In this ...

Have you ever been discharged from physical therapy because you were "out of pain," only to get hurt again the moment you tried to run, lift, or play your sport? You are not alone.In this episode, We discuss the massive gap between "clin...

This is a special episode directed specifically at Athletic Trainers and Health Professionals. This is a presentation that Mikey Stant gave 1/24/26 at the DC/Maryland Athletic Trainer's Association annual symposium. We highly recommend watc...

Just strengthen your quads and hamstrings." If you have ever gone to an ortho or PT for knee pain, you have probably heard this advice. But does it actually make sense?In this episode, We discuss why "getting stronger" is often a lazy an...

We are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM, cutting carbs, and crushing yourself in the ...

 Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often, the answer is no.In this episode...

It is the most common New Year's Resolution we see: "I'm quitting coffee." But before you suffer through the withdrawal headaches, you need to ask: Is caffeine actually bad for you?In this solo Saturday episode, Mikey breaks down the lat...

We are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process.In this episode, We cover the fina...

If you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity experts like Dr. Peter Attia as a potential...

Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provi...

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.With over 31% of adults popping a daily multi for "general wellne...

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?In this episode, Mike and Mikey (fresh off his fir...

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!🎙️ In this episode:We dive into a ...

🎙️ Can you achieve your goals while still being a little lazy?In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overco...

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.We talk about why the best goals are the ones that ar...

🎙️ We’re Back!After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃‍♂️💨Whether you’re planning you...

🎙️ In This Episode:We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people...

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥We discuss why strength alone isn’t the whole picture and explore the importance of proper position...

🎙️ And We're Back! Season PremiereIn this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃‍♂️. We talk about the importance of following a structured plan and share tips on how to stay consisten...

In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of...

Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪From setting realistic go...