I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.With over 31% of adults popping a daily multi for "general wellne...

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?In this episode, Mike and Mikey (fresh off his fir...

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!🎙️ In this episode:We dive into a ...

🎙️ Can you achieve your goals while still being a little lazy?In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overco...

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.We talk about why the best goals are the ones that ar...

🎙️ We’re Back!After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃‍♂️💨Whether you’re planning you...

🎙️ In This Episode:We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people...

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥We discuss why strength alone isn’t the whole picture and explore the importance of proper position...

🎙️ And We're Back! Season PremiereIn this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃‍♂️. We talk about the importance of following a structured plan and share tips on how to stay consisten...

In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of...

Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪From setting realistic go...

n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down ...

🎙️ In this episode of the Gfy Podcast:We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down ho...

  🎙️ In this episode of the Gfy PodcastWe explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss w...

🎙️ In this episode:Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃‍♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually

🎙️ In this episode:We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️‍♂️.Feeling unsure about starting an ...

 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃‍♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-i...

🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s str...

🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and...

Welcome to the GFY Podcast! In this episode we discuss:1. What are things that don't take much time but give you the best results?2. The importance of moving and being active as we age.3. What grinds our gears? People tr...

Welcome to the GFY Podcast! In this episode, we discuss:Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedenta...

In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.

WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and well...

Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury preventio...

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us ...