Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provi...

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.With over 31% of adults popping a daily multi for "general wellne...

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?In this episode, Mike and Mikey (fresh off his fir...

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!🎙️ In this episode:We dive into a ...

🎙️ Can you achieve your goals while still being a little lazy?In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overco...