The GFY Podcast
The GFY Podcast
Latest Episodes
Episode 67: Mikey's Marathon PR: 800 Calories, Heat Waves, and Pacing Mistakes
Mikey just completed his fourth marathon in two years, snagging a PR of 3:30 in Salisbury, Maryland. But it wasn't a perfect race. Unexpected heat, pacing off the wrong people, and late-race stomach knots made it a grind.In this episode,...
Episode 66: Cutting Through the Noise of Diet Culture with Krysta Huber
Are you crushing it at work and in your career, but constantly finding excuses for why your health and nutrition are falling behind? You aren't alone, and it might be time to stop "white-knuckling" your diet.In this episode, We are joine...
Episode 65: Radical Accountability: Why Your Rehab Outcomes Are Your Responsibility
Have you ever had a patient fall off their rehab plan and thought, "Well, they just didn't do the work"? In this episode, Mike and Michael challenge that mindset. They dive deep into the concept of "Radical Accountability," explaining why a...
Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)
Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk, skipping the basics is the fastest way to st...
Episode 63: From Figure Skating to Physical Therapy: Myth-Busting Pain & Performance
Have you ever received conflicting advice from your surgeon and your physical therapist? Who do you listen to when one says you are ready to run, and the other says you aren't?In this episode of The GFY Podcast, we are joined by...
