The GFY Podcast
The GFY Podcast
Latest Episodes
Episode 68: The Bilateral Deficit, "Chasing the Shake," and Women's Strength Anomalies
Are you prioritizing getting "wiped out" in the gym over actual progression? In this episode, We sit down with Matt Jennings, a veteran personal trainer who started his business in New York City in 1993 and currently owns The Lift Gym in Point ...
Episode 67: Mikey's Marathon PR: 800 Calories, Heat Waves, and Pacing Mistakes
Mikey just completed his fourth marathon in two years, snagging a PR of 3:30 in Salisbury, Maryland. But it wasn't a perfect race. Unexpected heat, pacing off the wrong people, and late-race stomach knots made it a grind.In this episode,...
Episode 66: Cutting Through the Noise of Diet Culture with Krysta Huber
Are you crushing it at work and in your career, but constantly finding excuses for why your health and nutrition are falling behind? You aren't alone, and it might be time to stop "white-knuckling" your diet.In this episode, We are joine...
Episode 65: Radical Accountability: Why Your Rehab Outcomes Are Your Responsibility
Have you ever had a patient fall off their rehab plan and thought, "Well, they just didn't do the work"? In this episode, Mike and Michael challenge that mindset. They dive deep into the concept of "Radical Accountability," explaining why a...
Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)
Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk, skipping the basics is the fastest way to st...
