The GFY Podcast
The GFY Podcast
Episode 46: How to Set Goals
Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.
We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪
If you're feeling stuck or overwhelmed, this episode will give you clear, practical steps to help you build momentum and actually follow through.
Tune in and start moving toward your goals with confidence!
#GoalSetting #FitnessGoals #PainRelief #SimpleButEffective #WellnessJourney #GoFixYourself
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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
