The GFY Podcast
The GFY Podcast
Episode 47: How to be Lazy and still achieve your fitness goals
🎙️ Can you achieve your goals while still being a little lazy?
In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process.
And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. đź’Ş
If you’re trying to get out of pain or finally get on track with your fitness, this episode is the perfect place to start. Tune in and take the first step!
#SmartTraining #EfficientGoals #PainRelief #FitnessForAll #WellnessJourney #GoFixYourself
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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
