The GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stick

n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.

Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪

We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through small, actionable steps.