Can you out exercise sitting 10+ hours a day?

🎙️ In this episode:

We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️‍♂️.

Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth.

And...what really grinds our gears? ⚙️😤 Fear-mongering language from healthcare providers that tries to scare people into specific interventions. Let's break it down and advocate for empowerment instead! 🙌