Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More! Artwork

The GFY Podcast

We help people who are confused/ overwhelmed with healthcare understand it and give them helpful resources to "Go Fix Yourself"

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The GFY Podcast

Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!

November 04, 2024 • Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS • Season 3 • Episode 3

Welcome to the GFY Podcast! In this episode we discuss:

1. What are things that don't take much time but give you the best results?

2. The importance of moving and being active as we age.

3. What grinds our gears? People trying to take the easy way out.

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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Michael Bruno

Co-host

Michael Stant

Co-host