The GFY Podcast

Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid

• Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS • Season 3 • Episode 2

Share episode

Welcome to the GFY Podcast! In this episode, we discuss:

  1. Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.
  2. Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.
  3. What grinds our gears? This week, it's stretching.
  4. Client Win of the Week: Getting back to running after an ankle sprain.

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Contributor

Michael Bruno

Co-host
Head Shot

Michael Stant

Co-host