The GFY Podcast
The GFY Podcast
GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!
WE'RE BACK!!!
After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!).
In this episode we discuss
1. Differences in training and planning for men vs. women
2. A fun fact from Bruno
3. What grinds my gears, people telling me that because I run I will have knee pain
4. A client win of the week from Bruno
Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.
You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!
Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:
Available on all podcast streaming sites!
If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
