In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.
Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Available on all podcast streaming sights!
In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.
Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Available on all podcast streaming sights!